It All Begins With cOMmitment

Moon Salutation Full Version of Standing Version Chandra Full-moon Chair Yoga Beginner Flow 40min. Just like the moon passes through various phases, so too do we live through the various phases of life. Adapt and adjust poses for your comfort.

This passive but empowering adaption of yoga provides every practitioner at every level with a new perspective on their personal practice. Vinyasa Flow for All Levels moving at a moderate and steady pace to encourage the strengthening of supporting and major muscle groups for a full-body, mind, and breath connection and workout.

Enjoy this sweet quickie flow to work the whole body in the chair. Adapt and adjust as needed and ANY chair will do. We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

Adding a little spice to our basic flow to level up and introduce a little "simmering in the heat" energy to inspire you. Start with connecting to your breath and let's go from there. Remember to modify and adapt the poses for your body and most importantly, have fun. Breathe through any challenges, and recognize how you tackle them. You will overcome your limitations every time you face them and learn a new way of evolving.

60 min mellow flow for all bodies and all levels. Working with our Koshas as we flow through the layers of breaking down the Kleshas (our aversions and paradigms) and revealing more of our embodied selves. Start with your connecting to your breath and let's go from there. Remember to modify and adapt the poses for your body.

Gentle yoga invites all bodies to begin their yoga journey. Move your body with your breath. Begin slow. We use a variety of props in our gentle yoga classes to adapt and modify poses for accessibility and inclusivity. You are encouraged to pay attention to your body and the sensations that arise. Adapt and modify as needed.

Hip-opening poses give us space for introspection. In this Yin practice, we dive into these spaces as a way to introduce self-discovery and inquiry. Yin Yoga is the practice of opening up the hips and diving into the areas of the body where we store an incredible amount of tension, hurt, memories, and static energy.

Hip-opening poses give us space for introspection. In this Yin practice, we dive into these spaces as a way to introduce self-discovery and inquiry. Yin Yoga is the practice of opening up the hips and diving into the areas of the body where we store an incredible amount of tension, hurt, memories, and static energy.

Take time to slow down and deeply connect to your core. Finding the space of intuition and concentration. Explore various options in the poses that we hold and always adjust, adapt, and modify the poses to work for your body.

What Is Yin Yoga? The practice of opening up the hips and diving into the areas of the body where we store an incredible amount of tension, hurt, memories, and static energy.

Gentle yoga invites all bodies to begin their yoga journey. Move your body with your breath. Begin slow. We use a variety of props in our gentle yoga classes to adapt and modify poses for accessibility and inclusivity. You are encouraged to pay attention to your body and the sensations that arise. Adapt and modify as needed.

Vinyasa Flow for All Levels moving at a moderate and steady pace to encourage the strengthening of supporting and major muscle groups for a full-body, mind, and breath connection and workout. Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Go beyond the surface and attune to the highest within yourSelf. Yoga brings to the surface what lies beneath. The journey is taken on your own. Here, we flow together through whatever you are going through, no matter the struggle, you will overcome it one breath, one moment, at a time.

Please enjoy this invigorating flow with an introduction to Crow arm balance. A bit challenging, but lots of fun. Keep a smile on your face and let's move together with breath. You will feel stronger, clearer, and open like a weight off your shoulders. Remember that everything takes practice.

Beginning a yoga practice and don’t know what you need? In this lesson, we go over the basic tools to have to start your yoga practice. We call these "props" within the yoga community. Give them a try and discover what works best for you and use them for your practice.

We add the use of the blanket and blocks in this short Hatha Yoga Warm-Up. The use of props is supportive of your practice and encouraged. Layer this video with part 1 for a longer class. Three-part series of traditional Hatha Yoga yoga warm-ups.

Tridosha Hatha Yoga is for Balance and Peace when one might experience feeling out of balance. We use different poses to address the different Doshas that makeup who we are. Vata is responsible for movement and communication. Pitta is responsible for transformation. Kapha is responsible for stability. Each Dosha has its own elements, qualities, and functions.

Flexibility is more than just a physical practice but is one that stretches our mental, emotional, and spiritual well-being. Going beyond our self-imposed limitations to awaken into our greatness. Yoga teaches us to find acceptance with where we are right now on our journey, and how to adapt as we make conscious choices to change and adapt to whatever life throws our way.

In this Hatha Yoga Flow class, we begin with the root chakra hand mudras. Class is designed for all levels and encourages you to find stillness in the midst of distractions. The root chakra is the first chakra of 7.

Here we dive into the root chakra meditation and invite the Bija Mantra Lam. In this powerful meditation, we take time to connect to the earth and all things that surround us while going deep within and discovering that we are one with all the sounds and vibrations that are arising around us. This is a 15 min meditation intended for you to submerge into a space of balance and relaxation. Be sure to be in a comfortable seat or laying down and be ready to meditate.

We take this time to learn about the Sacral Chakra and discover what a deficient and excessive chakra looks like. We learn the mantra, the yantra, pranayama, and the mudra along with the meditation to connect to this water element and the emotional balance.

Utilizing these principles we then shift into some movement and then come back to ground.

Three-part series of traditional Hatha Yoga yoga warm-ups to add or mix throughout your daily practice. We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

Welcome to Chair Yoga. We utilize the chair as a tool to help us explore the different abilities we have by growing through the practice of yoga. It is a great way to learn balance and enhance and modify poses to embody the Experience.

Chair Yoga Sun Salutation A also known as Suryanamaskar A is done in a few variations of the moon salutations in a chair. Class is intended to meet all abilities with multiple versions of poses throughout the sequence for any level of practice.

We focus on breaking down the 6 poses of the Sun A Salutation for the Chair Yoga practice. Beginners can utilize this video to practice a few adaptations to assist in expanding their understanding of the practice. Chair yoga makes yoga accessible to any ability. It supports the integrity of inner and outer nourishment throughout physiology.

Chair Yoga Moon Salutation for beginners or for those working with balance and various abilities. Chair yoga makes yoga accessible to anybody anywhere.

Vishuddha Chakra is the Throat Chakra. It is intended to support the freedom of speech and creative expression. Chair yoga makes yoga accessible to any ability. It supports the integrity of inner and outer nourishment throughout physiology.

Yoga Nidra 20min Resting meditation for a great mid-day pause. This 20min break gives you tha ability to come into deep rest so you can awaken restored and refreshed. Yoga Nidra resting meditation is a wonderful practice to reduce stress, improve cognition, reduce cardiovascular issues, and improve overall health. It is best practiced whenever you feel a bit of heaviness.

In transcendental Meditation, we dive a little deeper into the physiology of pranayama and the biomechanics of the subtle body. This meditation encourages you to focus on a single-syllable mantra to keep the mind focused as you enter into the experience. This provides one the opportunity to attain a state of restful alertness. Best practiced upwards of 20mins a day.

8 Poses to Use for Backpain guided practice. This class is designed more like a workshop for beginners. Follow the Yoga for Back Pain and Sciatica Series to address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back-body self-care practice. Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body.

Day 5. Join me for this 18-minute Yoga For Backpain practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. We focus on cultivating strength by combining the poses we have learned from the previous videos.

Day 4. Join me for this 6-minute Yoga For Back pain practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body.

Day 3 5-minute Yoga For Backpain Practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Day 2 5-minute Yoga For Backpain Practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

We address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back-body self-care practice!

Flexibility, core stability, healthy alignment, and conscious breathing. All are necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

This is the first video of our Yoga for Sciatica and Low Back Pain series. In this video, we go over flexibility, core stability, healthy alignment, and conscious breathing. All are necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.