The Journey begins on the Mat

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TAKING YOGA BEYOND THE MAT training

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Yoga Happens For you NOT TO you

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Sit and Know Yourself

Sit and Know Yourself

" Every problem in your life is a projection of your own inner conflict. The real solution lies in understanding…

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Sit and Know Yourself

Sit and Know Yourself

" Every problem in your life is a projection of your own…

Styles of Yoga

Styles of Yoga

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

Yoga used as for Rehabilitation and Treatment

Yoga used as for Rehabilitation and Treatment

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad…

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