It All Begins With cOMmitment

Welcome Members

Congratulations on making an investment in YOURSELF.

Here you will have lifetime access to specialized course material created just for YOU for the duration of your membership.

Self Study Prompts, encourage you to dive deeper into your personal and professional development.

Mini-courses provide optional C.E.Us for those continuing their education and will be able to register CEUs with Yoga Alliance along with receiving your course completion certificate.

Be sure to also subscribe to our YouTube Channel, Instagram, and Facebook to nurture and grow within our community.

All members will receive 10% off all Retreats, workshops, coaching, mini-courses (outside the membership program), and Teacher Training.

Bonus: A 10% discount is also available for your friends and family when they join the JBYF Membership.

I am excited to grow with you on this journey.

Welcome. Take a mOMent to give a listen here to discover more about your new membership.

  • Dosha Assessment

    Take your Dosha Quiz here, along with the assessment. Download your Ayurvedic Diet E-Workbook

    Download Workbook

  • Dosha Balancing Recipes

    Learn more about the foods that will nourish and establish balance for your Dosha here.

    Access Recipes

  • Circadian Rhythm Chart

    What does your daily routine consist of and the adjustments do you need to make to create balance?

    Download Chart

  • Chakra Balancing Tool Kit

    Learn how to balance and restore your chakras with this Chakra Tool Kit and Manual.

    Download the Kit
Skip to Videos
  • 15-Minute Muladhara Root Chakra Meditation
    • 7/9/23

    15-Minute Muladhara Root Chakra Meditation

    Here we dive into the root chakra meditation and invite the Bija Mantra Lam. In this powerful meditation, we take time to connect to the earth and all things that surround us while going deep within and discovering that we are one with all the sounds and vibrations that are arising around us. This is a 15 min meditation intended for you to submerge into a space of balance and relaxation. Be sure to be in a comfortable seat or laying down and be ready to meditate.

  • Sacral Chakra Overview & Svadhistana Second Chakra Meditation
    • 7/9/23

    Sacral Chakra Overview & Svadhistana Second Chakra Meditation

    We take this time to learn about the Sacral Chakra and discover what a deficient and excessive chakra looks like. We learn the mantra, the yantra, pranayama, and the mudra along with the meditation to connect to this water element and the emotional balance.

    Utilizing these principles we then shift into some movement and then come back to ground.