It All Begins With cOMmitment

Beginning a yoga practice and don’t know what you need? In this lesson, we go over the basic tools to have to start your yoga practice. We call these "props" within the yoga community. Give them a try and discover what works best for you and use them for your practice.

We address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back-body self-care practice!

Flexibility, core stability, healthy alignment, and conscious breathing. All are necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Day 2 5-minute Yoga For Backpain Practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Day 3 5-minute Yoga For Backpain Practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Day 4. Join me for this 6-minute Yoga For Back pain practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body.

Day 5. Join me for this 18-minute Yoga For Backpain practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. We focus on cultivating strength by combining the poses we have learned from the previous videos.

This is the first video of our Yoga for Sciatica and Low Back Pain series. In this video, we go over flexibility, core stability, healthy alignment, and conscious breathing. All are necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

8 Poses to Use for Backpain guided practice. This class is designed more like a workshop for beginners. Follow the Yoga for Back Pain and Sciatica Series to address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back-body self-care practice. Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body.