Day 2 5-minute Yoga For Backpain Practice! In this series we address the areas that contribute to low back aches and pain, as well as provide preventative care, resulting in the ultimate back body self-care practice! Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back and body. Practice actively engaging the muscles of the core for support and then nurture the lower back with the use of gentle spinal flexions, extensions, and twists.

Day 2

This video addresses the Yoga for Sciatica and Low Back Pain series. We go over the following poses to support you:

1. Child's Pose (rest and ground 5 breaths)

2. Sun Dog Donkey Kick (8x each leg) with foot flexed

3. Return to Child's Pose

4. Cat/ Cow ( 8 x)

5. Thread the Needle (hold for 8 breaths) *optional bind with the free or supporting arm. Shoulder and head to the at, can use a pillow or block to support you. Ensure you extend the arm out to the side first, before taking it under the body.

6. Puppy Stretch (Hold as long as you like)

7. Seated Meditation with cushion

Always remember to do what you can and adjust as much as you need to for comfort and to avoid strain.

For more videos on low back care and sweet hip relief, try the Yoga for Back Pain playlist:

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair -Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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As always, please consult a physician before beginning any physical activity.