Enjoy this sweet quickie flow to work the whole body in the chair. Adapt and adjust as needed and ANY chair will do. We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

We use props such as blocks, pillows, blankets, chairs, straps, and bolsters as a way to ease the body into the opening, meeting yourself where you are on your mat today.

Modifications are typically presented throughout the class and we progress as we flow. Students are encouraged to regress and make adaptations to support their bodies safely.

Props to consider having nearby:

* a wall

* a blanket

* blocks

* pillows

* bolster

* strap

* wedge

* chair

Every day our bodies are different as well as our practice.

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We 💕 - Manduka, Jade, Gaiam yoga mats. Hugger Mugger sells cork blocks, all the props, and more that we reference in this video.💕

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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As always, please consult a physician before beginning any physical activity.