We add the use of the blanket and blocks in this short Hatha Yoga Warm-Up. The use of props is supportive of your practice and encouraged. Layer this video with part 1 for a longer class.

Three-part series of traditional Hatha Yoga yoga warm-ups to add or mix throughout your daily practice. We utilize these poses as tools to help explore the different abilities we have by growing through the practice of yoga and adapting the postures to meet our needs. It is a great way to learn balance and embody the experience.

Use the following videos to discover yoga in an accessible form.

Learn more by following us on IG @jaibhaktiyoga

Visit www.jbyfnola.org

Join our membership for access to more exclusive classes and mini-courses online: https://jhttps://jbyfnola.org/memberships

Join our mailing list and get a free gift to learn more about Ayurveda and your doshas here. https://lp.constantcontactpages.com/su/wKmsxkb/JBYF

To purchase any props and support JBYF, use: smile.amazon.com/ch/82-2295594

Subscribe to our YouTube channel to grow in your daily practice.

No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

• a wall

• a blanket

• blocks

• pillows

• bolster

• strap

• wedge

• chair - Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

As always, please consult a physician before beginning any physical activity.