Gentle yoga invites all bodies to begin their yoga journey. Move your body with your breath. Begin slow. We use a variety of props in our gentle yoga classes to adapt and modify poses for accessibility and inclusivity. You are encouraged to pay attention to your body and the sensations that arise. Adapt and modify as needed.

Always listen to your body and adapt the poses to work for you. All Bodies are different. In this video, we work on spinal rotation and use gentle poses that are accessible to most practitioners. Modifications offer alternative solutions to make these few poses a bit more adaptive.

Utilize the props as needed.

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Jai Bhakti Yoga Foundation recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise

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No experience is needed. All classes are curated to work within what you have in your surroundings.

Props to consider having nearby:

* a wall

* a blanket

* blocks

* pillows

* bolster

* strap

* wedge

* chair -Any type of chair will do, however, chairs without arms on the side are the best tool for this practice.

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As always, please consult a physician before beginning any physical activity.