Sit and Know Yourself

Sit and Know Yourself

" Every problem in your life is a projection of your own…

Styles of Yoga

Styles of Yoga

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

Yoga used as for Rehabilitation and Treatment

Yoga used as for Rehabilitation and Treatment

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad…

Yoga and the Journey to Spiritual Awakening

Yoga and the Journey to Spiritual Awakening

Through the practices of yoga, we discover that concern for the happiness…

Yoga to Inspire Change On and Off the Mat

Yoga to Inspire Change On and Off the Mat

  When the breath wanders the mind also is unsteady. But when…

John McDonogh

John McDonogh

"Never put off till tomorrow, what you can do today."

For those wounded by civilization, yoga is the most healing salve

For those wounded by civilization, yoga is the most healing salve

Mountain pose teaches us, literally, how to stand on our own two…

Yoga is the perfect opportunity to be curious about who you are

Yoga is the perfect opportunity to be curious about who you are

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy,…

If your compassion does not include yourself, it is incomplete

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the…